Fall Prevention: How to Help Seniors Avoid Falls

Falls are one of the top causes of injuries among seniors, as any provider of home health services in Philadelphia, Pennsylvania would tell you.

Seniors can experience broken bones, hip fractures, and head injuries as a result of falling. And, even if a fall does not result in a serious injury, older adults may develop anxiety and become fearful, which makes it challenging for them to live their lives to the fullest.

If you have a senior loved one, helping them avoid falling is one of the ways to promote their health and independence. With that said, our home health care agency has listed down some fall prevention tips:

• Get rid of clutter.
  Your senior’s home must be kept clean and tidy. Any clutter should be removed immediately, especially if they are near staircases or hallways.
• Take care of tripping hazards.
  Inspect each room and hallway in your senior loved one’s home. Are there loose carpets, suspicious-looking floorboards, or slippery throw rugs? Either get these fixed, buy replacements, or have them removed entirely.
• Ensure proper lighting.
  Your loved one may not have the same eyesight they used to, which is something you need to bear in mind when it comes to their home’s lighting. We suggest installing brighter lights in key areas, such as stairways and hallways. Also, add night lights in their bedroom and bathroom to help them see better in the evening.
• Place grab bars and handrails.
  Grab bars and handrails will help your senior go up and down stairs, step in and out of the bathroom, and use the toilet with less effort. Install these devices in the bathroom and in stairways and hallways to keep them from injuring themselves.

With Amazing Care Home Health Services, LLC, you can have the peace of mind that your senior loved one is safe and healthy at home. Please contact us for more details about our home care services in Pennsylvania.