What Foods Should the Elderly Avoid?

Dietary needs evolve along with the body’s overall state as we age. Biological factors such as metabolism, digestion, and absorption of nutrients cause such changes. The health professionals in Delaware County can help address older people’s dietary and nutrition concerns.

Salt enhances food flavor and is necessary for nerve and muscle function. However, an excess would spell a disaster in the cardiovascular and urinary organs. That’s why providers of home health services in Pennsylvania reduce the amount of sodium in cooking.

Like salt, artificial sweeteners from food and beverages are detrimental to the health across all age groups, especially older adults. Regulating the consumption of sugary substances is the key to a healthy heart.

Meal preparations of a home health care provider also keep an eye on processed and red meats. Processed meats contain preservatives, nitrates, and high sodium, which is detrimental to the health of older adults. On the other hand, red meat like pork, beef, and lamb can further worsen cholesterol levels or aggravate heart disease if consumption is not regulated—the standard limits red meat consumption to not more than 3 ounces per week.

High-fat dairy products are another food item that elderly care providers of Amazing Care Home Health Services, LLC should avoid when shopping for groceries. Due to the reduced lactase production in the small intestine, products like whole milk and cheese only lead to digestive issues in older adults.

Healthy eating is one component of healthy living. If you are searching for elderly home care services in Philadelphia, Pennsylvania, don’t hesitate to contact us. Our staff will answer your concerns.